CoffeeĪ 2023 study in the journal Nutrients found that three or more cups of coffee a day may help lower blood pressure. A 2021 study assessing flavonoid intake and its impact on gut microbiome found that participants with the highest consumption of flavonoid-rich foods such as dark chocolate (as well as red wine, berries and tea) had the lowest systolic blood pressure. Dark chocolateĭark chocolate has been found to help reduce blood pressure via its high content of flavonoids. So make it a habit to add a handful to your daily routine. One study found that individuals who consume dried fruit, in general, are more likely to see improvements in systolic blood pressure. Dried apricotsĭiets high in potassium may help in controlling blood pressure. Potassium helps widen the blood vessels and assists the kidneys in excreting excess sodium from the body. Apricots, a nutrient-rich fruit, are often found in dried varieties and can be used in making trail mix, to add some sweetness to a salad, or alone as a snack. Apricots provide 378 mg of potassium in ½ cup. Benefits are derived from minerals in lemons and citric acid found in all citrus fruits. Multiple studies have linked lemons and lemon juice to improvements in hypertension. Nitrate converts to nitric oxide, which in turn helps improve the function of blood vessels by widening the vessels allowing greater blood flow. BeetsĪ study in the Journal of Hypertension found that consuming about 1 cup of nitrate-rich beet juice could help reduce blood pressure. That’s because potassium can mitigate the effects of sodium, sending sodium out of the body through urine instead of staying in the body to damage vessels. A 2023 study found that consuming avocados, a fruit high in potassium, five or more times per week led to a 17% decrease in hypertension. Potassium is a mineral found in plants and directly benefits blood pressure. You can use the juice, or seeds (or, arils) in smoothies, salads, dressings and sauces. Previous studies have shown similar associations. Pomegranate is a deeply-hued anthocyanin-rich fruit. Consumption of pomegranate and its juice has been linked to reducing the risk of certain cancers and lowering inflammation. The fruit may also play a role in helping to lower bad LDL cholesterol as well. A 2023 meta-analysis found that pomegranate may assist in reducing blood pressure. A regular serving of the mix of Carrots and beet juice will give around5-8 percent of the recommended intake of dietary fiber which if consumed regularlykeeps the body hale, hearty and vigorous.Here are 20 foods to consider adding to your diet if you’re trying to reduce blood pressure: Pomegranate Beetroot and Carrot juice for weight managementcontains high dietary fiber content which means calories are less and energy quotientremains high. If one is looking to stay fit and healthy, Carrot and Beetroot juice is the oneof the best ways to keep in shape. A half of the juice will have over 9 grams of sugar per serving, whilethe same amount of cola has almost 40 grams of added sugar. ![]() Both Carrots and Beetrootare naturally sweet in taste and hence, one does not worry about adding extra sugaror calories. According to dieticiansand health practitioners, one cup of Carrot Beetroot juice for weight managementhas only 74.8 calories, which makes it a total health wonder. ![]() Carrot and Beetroot Juice Benefits for Weight Managementīoth Carrots and beets are usually considered best veggies for salads and juices.Loaded with vitamins and minerals, they not only are great for aiding weight managementbut also provide the required energy and nourishment to the body.
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